Workshops

I've Never Done Yoga Before Beginner Workshop  Stay tuned for our next workshop!

If you are interested in starting a yoga practice but have no idea where to start, this workshop is for you! We'll cover everything from a brief history and explanation of what yoga is, basic etiquette, breathing and beginner poses. This workshop is a great way to dip your toes in. This practice will also help us determine which monthly class would best fit your needs, goals and abilities.

 

 

Ashtanga Style Yoga (stay tuned for future dates for this 90 minutes practice) 

This pop-up power class requires yoga experience. Cost is a $15 drop in fee (class passes may not be used). Spots are limited. 

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Lovely Yoga 

Lovely Yoga is a sweet practice for young ladies. We offer classes for girls ages 5-7, 8-11 and a class for ages 12-14. This is not kids yoga. This is practice just like mom's! With a focus on kindness, to self and others, oh to have begun my yoga practice at this age! 

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