Beginner/Intermediate Thursday 6:00 pm
All levels welcome to this class where we will explore poses and styles of yoga.
Haught Mama Prenatal Yoga Thursdays at 7:30 p.m.
A class for any trimester, to safely help you prep for birth. Learn postures perfect to use during labor, breathing techniques and movement practices to prepare you for the work of labor. Experience the support of other mamas in this fun and learning filled class!